The Mango Chia Pudding is a perfect breakfast that can be prepared the night before. Lactose-free, gluten-free and rich in high-quality vegetable protein. Ideal also as a dessert.
Prep Time 5 minutesminutes
Cook Time 4 hourshours
Total Time 4 hourshours5 minutesminutes
Servings 2Servings
Calories 425kcal
Ingredients
FOR THE CHIA PUDDING:
360mlPlant milk I use soy milk, with coconut milk it becomes even creamier
FOR THE CHIA PUDDING Add the plant milk, chia seeds, maple syrup and bourbon vanilla to a bowl and mix well once.
360 ml Plant milk, 90 g Chia seeds, 30 ml maple syrup, ¼ tbspn Bourbon vanilla
Pour into desired dessert glasses and refrigerate, covered, for at least 4 hours or overnight.
FOR THE MANGO PUREE Place the mango (leaving 1-2 tablespoons for decoration), orange juice and lemon juice in a blender and blend until a fine puree is formed.
200 g Mango, 30 ml Orange juice, 15 ml Lemon juice
Spread puree over chia pudding, optionally garnish with coconut yogurt, remaining mango pieces and coconut flakes. enjoy!
Coconut yogurt, Mango cubes
Best kept fresh, in an airtight container in the refrigerator for up to 2 days.