Burritos with couscous in just 25 minutes. Quick, delicious and Mexican dish for every day. A delicious filling of beans and corn, topped off with tasty couscous, tomato salsa and yogurt sauce. A hearty and filling dish for the whole family.
FOR THE COUSCOUSPlace the couscous, garlic, bird eye chili, cumin, paprika and sea salt in a large bowl. Pour over the boiling hot water, stir, cover and infuse for 5 minutes.
200 g Couscous, 1 Piece Garlic clove or garlic granules, 1 Bird Eye Chili or other chili powder to taste, 1 tbspn Cumin, ½ tbspn Paprika powder smoked, Sea salt to taste, 250 ml boiling hot water
FOR THE BEAN VEGETABLES Heat frying oil in a large skillet. Add garlic and sweat briefly. Add sweet corn and beans and sauté on medium heat for 3-4 minutes. Add cumin, tamari, coriander and lime juice and sauté for another 5 minutes. Reduce heat to a minimum or place in a warming drawer. Keep warm.
30 ml Frying oil or other heat resistant oil, 2 Piece Garlic cloves, 200 g sweet corn drained and well washed with cold water*., 200 g Kidney beans or black beans drained and well washed with cold water*., 2 tbspn Cumin, 30 ml Tamari, A handful of fresh coriander or 1 tsp coriander powder dried, 60 ml Lime juice
FOR THE TOMATO SALSA Place garlic, onion, tomatoes, chili, maple syrup, lime juice, cilantro and sea salt in a bowl and mix well until a sauce is formed. If you like it finer, use a blender.
2 garlic cloves or 2 tsp garlic granules, 115 g red onions or shallots, 200 g Tomatoes washed and quartered, 1 fresh red chili or 1-2 bird eye chilies, 15 ml maple syrup, A hand of fresh coriander or 1 tsp coriander powder, Sea salt to taste
FOR THE YOGURT DRESSING combine vegetable yogurt, lime juice and maple syrup in a bowl. Season and set aside.
30 ml Lime juice, 250 g Soy yogurt or other vegetable yogurt to taste, 30 ml Lime juice, 15 ml maple syrup
Tortillas (if bought ready from the package and drizzle with a little water) in the hot pan against. Bake for 1-2 minutes per side, remove from pan and transfer to a plate or wooden board.
1 Pack or 6 tortillas
Fill with couscous, bean vegetables, tomato salsa and yogurt sauce as desired. Fold into a wrap (fold in one side first, then fold in both sides until a burrito is formed).
Use remaining tomato sauce, yogurt sauce or if anything else is left over for other dishes.