Fruity, coconut and healthy Bircher muesli rounded off with blueberries, which is also wonderful to prepare. Full of healthy seeds and oatmeal that keeps you full for a long time. Rounded off with fruity apple and plant milk. Vegan, gluten-free & perfect to go.
Prep Time 10 minutesminutes
Resting time 6 hourshours
Total Time 6 hourshours10 minutesminutes
Servings 2Servings
Calories 413kcal
Ingredients
33gOatmealgluten free, I use tender small leaf oatmeal
FOR THE BIRCHER MÜSLI Put oatmeal, pumpkin seeds, sunflower seeds, shredded coconut, flaxseed, chia seeds, blueberries, plant yogurt and grated apple in a bowl and mix until everything is well combined. Alternatively, pour directly into screw-top jars or breakfast boxes. Enjoy immediately and use with desired toppings, maple syrup or other sweetener to sweeten.Optional: Seal and refrigerate overnight.
33 g Oatmeal, 15 g Pumpkin seeds, 15 g Sunflower seeds, 3 g Coconut shavings, 15 g Flaxseed, 15 g Chia seeds, 70 g Vegetable yogurt, 95 g Frozen blueberries, 250 ml Plant milk, 1 Apple, Maple syrup to taste
TIP: If the Bircher Muesli becomes too firm, add some vegetable milk and stir.
Vegetable yogurt, Strawberries, Coconut shavings or coconut flakes of your choice